Happy New Year! Happy New You!

Welcome to 2016! Oh, what fun and opportunities lay ahead for each of us…

I rang in the new year quietly – a couple of Pimms and a repeat-viewing marathon of Inside Amy Schumer (intelligent filth! I love it…), followed by bedtime not long after midnight. And no, I’m not turning 92 this year.

I spent a lot of time yesterday reflecting on the year that was, and for me it’s been a rollercoaster. I’ve experienced the overwhelming joy of moving from the city to the country, yet tasted the bittersweet sadness of moving away from my friends. I’ve released my book, Depression? F*** Depression!, fulfilling my goal of helping people by providing practical solutions grounded in reality, yet I have found the marketing and promotional side of self-publishing my book to be mentally exhausting, since it is just me (and I can honestly say that sales and marketing are not my strengths).

I’m incredibly fortunate to be in a great position now in terms of my mental health, so much so that in the past year I have been able to completely stop taking beta blockers (for anxiety) and I’m in the process of stepping down my anti-depressants with a view to being off them completely in the next six months or so; yet there’s a sense of loss combined with trepidation that has come with that for me. Basically, at times I find myself feeling a bit lost as I work through the process of creating this next phase of my life.

That’s the thing about creating a ‘new you’. Since the possibilities are endless, it can be difficult not to become overwhelmed. I have lots of ideas and things that I want to try, there are times that I feel like a jack-of-all-trades-master-of-none. Every now and then I find myself humming I Just Don’t Know What To Do With Myself by Dusty Springfield.

The funny thing is, I don’t need to know what to do with myself, not in that manner of defining myself by a ‘career’. After bankruptcy and severe depression, I know that I don’t need a high-flying career – and, frankly, I don’t want one either. All I need is enough to pay the bills and keep a roof over my head, and I can still be quite happy. So it’s funny (objectively, anyway) that my mind keeps asking me ‘What do you want to be?’ – that’s 39 years of self-conditioning for you.

My personal challenge in 2016 is to break my old mindsets and continue to allow myself to dabble in as many areas as I like (watch out); to let my ‘new me’ emerge organically, rather than forcing it.

Rather than making lots of new year’s resolutions (many of which will likely be broken), I challenge you to consider how you will allow yourself to develop and grow in 2016 in an organic yet focused manner.

Have a brilliant 2016!

Jeremy


If you’re keen to start the new year with a new you, then I’ve just released a new book called A Month of Inspiration, exclusively on iBooks and available for less than the price of a coffee.

A Month of Inspiration takes you on a structured month-long journey of personal reflection through the use of carefully-selected inspiring quotes by great thinkers, paired with beautiful images that evoke a powerful sense of thoughtfulness. The book provides you with structured daily reflection activities to undertake, which will see you reflecting on how you can be your best self and considering how you can contribute to making the world a better place through each and every action.

Start your month-long journey of personal reflection now – get A Month of Inspiration on the Apple iBookstore for just $2.99 AUD ($1.99 USD) at apple.co/1P1DyNb.

 

AMOI Screenshot 1

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